It’s cold and dark, pennies might be tight and maybe we’ve given up on the ‘less chocolate and booze’ resolutions already. But with “36% of the entire farming community reported to have described themselves as “probably” or “possibly” depressed” (Farmers Weekly, 20 October 2021) it’s no trivial matter.
With Coronavirus still impacting our daily lives, affecting businesses of all sizes, families, communities and countries, it can all be a little overwhelming. Don’t forget, Blue Monday isn’t scientifically proven to be sad – it’s just another day. But it’s a good excuse to open up a conversation about mental health with those you know.
So here’s a reminder of some places and people to turn to when it all gets a bit much… and we hope your blue Monday turns out to be not so blue afterall.
Some helpful Signposts
Below are some links to helpful people, resources and articles from those within the industry who can offer their advice, support and guidance at this time:
Yellow Wellies – Coronavirus and Mental Health
Pwrpas – Raising awareness of the Mental Health challenges experienced by men.
Farming Community Network – If you need to talk
AHDB Advice for Farmers and Growers during the Pandemic
Farmwell – Advice for Personal Resilience
