The world of farming, which is often dictated by the unpredictable British weather, recognising mental heath is so important.

Farmers are resilient members of the community, however they constantly face a unique set of challenges. As Alex Phillimore, Head of Communications and Development at the FCN said:

“The relentless wet weather is creating significant aggravation and stress for farmers. Those who have been lambing have been doing so in very difficult conditions, while others are still struggling to get crops in the ground. It is completely understandable many people are feeling overwhelmed and it can be challenging to stay optimistic.”

Read the FCN’s top tips below…

1. Focus on the controllable 

It can sometimes be too easy to get bogged down in the things that we can’t control. There are numerous factors beyond our control, such as weather conditioners, market prices and government relations.

Whilst it is important to recognise these issues, it is important to seek advice and support, rather than dwelling.

Instead, shift your focus on to what we can control, such an implementing a new farming technique or diversifying revenue streams.

By having a proactive mindset, we can alleviate feelings on helplessness and foster resilience.

2. Gratitude Check-in

Amidst life’s challenges, it is crucial to pause and appreciate what you do have, rather than focusing on what you don’t.

Take stock of what you have around you, from the support of loved ones to the sound of happy and healthy animals in your herd. This is a great antidote to stress and anxiety.

Finding joy in simple things can often uplift your spirits. Take a moment to savour your next hot cup of tea!

3. Navigate Social Media

In an era controlled by social media, comparison can be a common pitfall for farmers.

We are all guilty of comparing our lives against carefully curated photos and reels of others. However, it is important to remember that what is online is a often distorted reflection of reality.

Whilst social media can be a positive platform to connect with others, it’s important to take what you see online with a pinch of salt.

Make sure you take regular breaks from the internet or unfollow accounts that don’t make you feel good.

4. Find healthy outlets for stress

Farming is not just a job, it’s a way of life. This leaves little time to invest in self-care and leisure activities.

However, pursuing new hobbies or joining a local community group are healthy outlets for stress relief, ensuring a good balance.

After taking some time to yourself, you’ll find your batteries recharged, meaning you can approach your work with renewed energy and enthusiasm.

5. Gaining Perspective Beyond the Farm

Whilst the farm is often at the heart of farmer’s livelihood, it is important to remember that there’s life beyond the barns.

Make sure to take time away from your farm-related responsibilities to gain fresh perspectives. Whether it’s a couple of hours at the local pub with fellow farmers or a leisurely stroll with loved ones.

These off-farm experiences can help reduce stress by getting away from the environment that may be causing the stress.

As Alex Phillimore reminds us “brighter days will come, and it’s important our farming community supports one another during this difficult time.”

FCN’s dedicated team of volunteers are available 365 days a year, providing a listening ear and a helping hand to farmers in need.

Whether you’re feeling under pressure and overwhelmed, or just need someone to talk to, the FCN are here for you.

Reach out to the FCN in confidence on 03000 111 999 or email on help@fcn.org.uk.

Together, as a community, we can support one another through even the toughest of times. With FCN by our side, brighter days are always within reach.